Keep up please!

Keep up please!

Who are you running behind? We all have goals, those desires or achievements that we are working towards and in the main, these are a positive. But we’ve often also been conditioned to ‘Keep Up With The Jones’s’. To stay in front, to not fall...
Effort or Technique?

Effort or Technique?

Have you ever tried to run better? I don’t mean by using any special techniques, a new found training system, or after reading a book on how to run differently. No, I mean just straight out, all pervasive effort. That head down, let’s get at them, hard...
Running solo

Running solo

We’re in challenging times. It’s something of a catchphrase for Spring 2020 (open-ended of course)! For us runners though it’s not so easy to pop a catch-all catchphrase on to how the lock down is affecting us and our individual and collective...
More miles? Have your legs had enough?

More miles? Have your legs had enough?

I’ve been asked by a number of the runners I coach, and on some of my runners workshops recently, how many miles they can build up to within a certain period of time. This is an interesting question and one that will inevitably differ depending on the runner...
Mindfulness and Running

Mindfulness and Running

Have you wondered how to make each run as fun and enjoyable as your very first few runs?     Or maybe you’ve heard about the state of mind some runners talk about, called Flow? Perhaps you already practise mindfulness and would like to find practical...