09/04/2018

Trail Running Weekend in Snowdonia

Come and join us in Snowdonia for a fantastic weekend running on some of the most spectacular trails in this stunning location

It’s going to be a really fun couple of days out in a very beautiful part of Wales, I do a fair amount of running out there and know some lovely trails which show the mountains and lakes at their best.

The weekend is designed for beginners and we’ll be covering distances that are comfortable for all.

The terrain is mixed but won’t be overly challenging and we won’t be running up any mountains!

So apart from running what else is included?

Well first and foremost the weekend will be a friendly group event of around 12 people.

We’ll have runs on both days, with plenty of time to recover too.

Breakfast and lunches are included on Saturday and Sunday, evening meals are available at a local inn 12 minutes walk away which serves local Welsh food along with a superb atmosphere.

All of the food we provide can be catered to your own specific needs, should you have any, and it will all be nutritionally designed for runners.

We’ll be covering how to run the trails too, with coaching advise both ‘in the field’ and back at our accommodation.

I’m a UK Athletics qualified running coach and will be able to provide key info that will improve your trail running style along with the way you run on the roads.

During the weekend I’ve arranged a talk from a well renowned sports therapist on how to avoid running injuries. I’ve definitely benefitted from her advice in the past and I know she’s got lots of really useful advice on staying injury free and recovering quickly from injuries should they happen. Also we’ll be offering a free sports therapy treatment!

Next up, you’ll be able to sit in and take advantage of a masterclass on running nutrition. We will cover many of the questions runners ask when it comes to nutrition, how to prepare meals that actually help, what to eat while running, how to avoid upset stomachs while running, what to eat during training, as well as before, during and after your race and also how to provide the right nutrition during a taper period, along with lots of other useful tips and strategies.


Your accommodation is also included in the price, and we will be staying at a mountaineering club hut in Capel Curig, nestled in some really ancient oak woods, in Snowdonia national park, the price is £149.99 per person for the full weekend, and everything above (except your evening meals) is included.

Spaces are limited so book now via our facebook page focusedperformance

I look forward to running with you in July!

 

UPDATE……..PLEASE READ!

 

Great news – this event is now sold out, but if you’ve already paid your deposit, or in full, your space is secure.

 

PLEASE NOW ONLY make a payment if you are paying any outstanding balance. Thanks!


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