Why Long Runs will boost your Marathon Success

The Long Run is a weekend staple for many runners, even those running shorter distances tend to have a longish run waiting for them at the weekend. So what are the advantages of running long and how should you do it?  So many of you have asked this question on facebook and twitter I decided Read more about Why Long Runs will boost your Marathon Success[…]

Burn calories with these 7 supercharged treadmill techniques

Want to love your treadmill?  Then make the most of your sessions by transforming the treadmill into a HIIT machine! Check out the tips here to help burn more calories while you’re on the treadmill! And don’t forget to keep your runs fun, here are my suggestions to help you avoid repetitiveness and boredom. Before you kick Read more about Burn calories with these 7 supercharged treadmill techniques[…]

The Reality of Running Every. Single. F*****. Day

Thanks to @TinkerbellJayne for this blog! Check out her blog http://www.allabouttink.co.uk/   Back in late November I decided to take on a brand new running challenge. Having completed my first ever Half Marathon in the October I wanted to take on something different, an experiment, so I decided to do the #100Runs100days challenge, the idea Read more about The Reality of Running Every. Single. F*****. Day[…]

5 quick and easy ways to keep your runs fun!

So you want to run?  The good news?  It’s pretty much as easy as moving one foot in front of the other.  There isn’t any bad news, which I guess is more good news.  There are some simple pointers though, that will get you moving in the right direction, that will help you reduce your Read more about 5 quick and easy ways to keep your runs fun![…]

Marathon Training Tips

Thanks to abitlikealexa  for this guest blog, check out Alexa’s blog at www.alexaruns.blogspot.co.uk    Winter is traditionally the time for piling on the training miles for a Spring Marathon, and many runners I know are now starting down the training path to the increase the miles. Long Sunday Runs are a common topic of conversation, and Read more about Marathon Training Tips[…]

Running the Tour Du Mont Blanc

The Alps. An arena for adventure and adrenaline. However there is one, probably above all others that captures the runners mind, that race is the Ultra Trail Du Mont Blanc (UTMB) a grueling 105miles with 32808ft of ascent. Not a race for the feint hearted. I’d planned a run that would take me along part Read more about Running the Tour Du Mont Blanc[…]