Why Long Runs will boost your Marathon Success

Why Long Runs will boost your Marathon Success

The Long Run is a weekend staple for many runners, even those running shorter distances tend to have a longish run waiting for them at the weekend. So what are the advantages of running long and how should you do it?  So many of you have asked this question on...
The Reality of Running Every. Single. F*****. Day

The Reality of Running Every. Single. F*****. Day

Thanks to @TinkerbellJayne for this blog! Check out her blog http://www.allabouttink.co.uk/   Back in late November I decided to take on a brand new running challenge. Having completed my first ever Half Marathon in the October I wanted to take on something...
Running in the winter

Running in the winter

Thanks to Alexa for this blog! Running in the winter Winter seems to have really arrived this week and after a couple of conversations and articles on social media about winter training I got thinking about the impact winter and it’s cold, rain and darkness has...
5 quick and easy ways to keep your runs fun!

5 quick and easy ways to keep your runs fun!

So you want to run?  The good news?  It’s pretty much as easy as moving one foot in front of the other.  There isn’t any bad news, which I guess is more good news.  There are some simple pointers though, that will get you moving in the right direction, that will help...