Why Long Runs will boost your Marathon Success

The Long Run is a weekend staple for many runners, even those running shorter distances tend to have a longish run waiting for them at the weekend. So what are the advantages of running long and how should you do it?  So many of you have asked this question on facebook and twitter I decided Read more about Why Long Runs will boost your Marathon Success[…]

Marathon Training Tips

Thanks to abitlikealexa  for this guest blog, check out Alexa’s blog at www.alexaruns.blogspot.co.uk    Winter is traditionally the time for piling on the training miles for a Spring Marathon, and many runners I know are now starting down the training path to the increase the miles. Long Sunday Runs are a common topic of conversation, and Read more about Marathon Training Tips[…]