Why Long Runs will boost your Marathon Success

The Long Run is a weekend staple for many runners, even those running shorter distances tend to have a longish run waiting for them at the weekend. So what are the advantages of running long and how should you do it?  So many of you have asked this question on facebook and twitter I decided Read more about Why Long Runs will boost your Marathon Success[…]

Eat to power your long runs the right way

Firstly, I’m not a nutritionist, so I’m not here to give you advice like that.  But what I can do is share some really useful techniques I’ve worked out over the last few years of training, hopefully you’ll find them beneficial like I did. Running  shorter distances doesn’t usually mean you’ll need to take food Read more about Eat to power your long runs the right way[…]