Why Long Runs will boost your Marathon Success

The Long Run is a weekend staple for many runners, even those running shorter distances tend to have a longish run waiting for them at the weekend. So what are the advantages of running long and how should you do it?  So many of you have asked this question on facebook and twitter I decided Read more about Why Long Runs will boost your Marathon Success[…]

Burn calories with these 7 supercharged treadmill techniques

Want to love your treadmill?  Then make the most of your sessions by transforming the treadmill into a HIIT machine! Check out the tips here to help burn more calories while you’re on the treadmill! And don’t forget to keep your runs fun, here are my suggestions to help you avoid repetitiveness and boredom. Before you kick Read more about Burn calories with these 7 supercharged treadmill techniques[…]

5 quick and easy ways to keep your runs fun!

So you want to run?  The good news?  It’s pretty much as easy as moving one foot in front of the other.  There isn’t any bad news, which I guess is more good news.  There are some simple pointers though, that will get you moving in the right direction, that will help you reduce your Read more about 5 quick and easy ways to keep your runs fun![…]