I’m Geoff and if you don’t know me I’m a qualified Running Coach with UK Athletics.
I’m also the author of the Amazon top 10 best selling ebook in the running category – ‘The Runners Guide to Injury Free Running’ get your free copy here
I’ve raced on road and in the mountains and won a number of races, learning what works in training and what doesn’t.
I’m now organising a runners strength training session for local runners who want to improve their running strength, balance, agility and speed and MOST IMPORTANTLY want to have FUN at the same time! 👍
We’ll cover a number of exercises to build performance and efficiency specific to runners, which I highly recommend to all the runners I coach.
The price is £8 per person or free to runners I coach – so come along and benefit from my coaching and injury avoidance techniques
If you’d like to see what other runners have thought about my previous sessions take a look at my reviews and recommendations on my focusedperformance facebook page.
Meet at Crosby Leisure Centre L23 6SX in the sports hall
Confirm your place by clicking the link below