I’m Geoff and if you don’t know me I’m a qualified Running Coach with UK Athletics.
I’m now organising a runners strength training session for local runners who want to improve their running strength, balance, agility and speed and MOST IMPORTANTLY want to have FUN at the same time! 👍
I’m also the author of the Amazon top 10 best selling ebook in the running category – ‘The Runners Guide to Injury Free Running’ get your free copy here
I’ve raced on road and in the mountains and won a number of races, learning what works in training and what doesn’t.
We’ll cover a number of exercises to build performance and efficiency specific to runners, which I highly recommend to all the runners I coach.
I’ll also show you tips and strategies for increasing speed safely too.
The price is £7.00 per person or free to runners I coach – so come along and benefit from my coaching and injury avoidance techniques
If you’d like to see what other runners have thought about my previous sessions take a look at my reviews and recommendations on my focusedperformance facebook page.
Here’s what Denise thought about last weeks workshop:
‘Did a session with Geoff this morning for running strength and speed training. I found it very useful and received lots of good advice and tips. Would recommend this to those looking to improve their running’
Meet at Crosby Leisure Centre L23 6SX outside the front entrance
Confirm your place by clicking the link below and choose which session you prefer