by Geoff | Mar, 2023 | Uncategorized
HI folks! Trails are something different. Trail running takes us to places that make incredible memories. It’s a super fun and rewarding way to get out and explore nature while also getting a great workout. Let’s talk about some of the reasons why you...
by Geoff | Dec, 2021 | Uncategorized
When it comes to pyramids, so often the top receives all the attention, we focus on that pinnacle, the achiement of all the hard work. The hours, days, weeks, months, perhaps years of dedication, hard work and effort are forgotten or perhaps not even contemplated as...
by Geoff | Jan, 2021 | Uncategorized
If you work in an office, or sit at a desk, you probably already know that this isn’t exactly the way we were designed to be. Our bodies just don’t enjoy that feeling of immobility and the odd and sometimes repetative movements we are required to make. If...
by Geoff | Jan, 2021 | Uncategorized
It’s not by chance that dirt roads end up with ruts driven deep – it’s like when we find our training isn’t doing much except tiring us. It’s how patterns are formed – once we get results from doing ‘a thing’ we carry on...
by Geoff | Jan, 2021 | Uncategorized
Who are you running behind? We all have goals, those desires or achievements that we are working towards and in the main, these are a positive. But we’ve often also been conditioned to ‘Keep Up With The Jones’s’. To stay in front, to not fall...
by Geoff | Jan, 2021 | Uncategorized
Have you ever tried to run better? I don’t mean by using any special techniques, a new found training system, or after reading a book on how to run differently. No, I mean just straight out, all pervasive effort. That head down, let’s get at them, hard...