09/10/2018

Catalonia Luxury Runners Retreat

Come and join us in beautiful Catalonia for 6 fantastic days, running along some of the most stunning trails and relaxing in luxurious accommodation

I’ve been so excited to announce our next adventure…. We’re off to run in beautiful Catalonia along the Costa Brava!

This won’t be like any other running holiday though, this is based on the focused performance ethos of giving you the best experience we can….

🏖 Luxurious accommodation…

🏞 Fantastic trails with truly stunning vistas….

🏃‍♀️🏃‍♂️The best coaching to help you run on roads or trails….

🥗 Really good food….

🍾🧘‍♀️🏊‍♂️🌅🎵 And all of the extra events and fun we’ll be arranging and having!

The 6 day holiday is designed for beginners and we’ll be covering distances that are comfortable for all.

The terrain is mixed but won’t be overly challenging and we won’t be running up any mountains!

So apart from running what else is included?

Well first and foremost the holiday will be a friendly group event of around 10 people.

We’ll have runs on several days, with plenty of time to recover too.

Breakfast and lunches are included each day, evening meals are available locally and we can decide whether to eat as a group or separately, whichever you prefer.

All of the food we provide can be catered to your own specific needs, should you have any, and it will all be nutritionally designed for runners.

We’ll be covering how to run the trails too, with coaching advice both ‘in the field’ and back at our accommodation.

If you want to improve your running then you’ll make some huge strides in progress by booking onto this holiday.

Fancy seeing what is included?

Check out the list here ⬇️

➡️ Professional Running Coaching over 6 days with a UK Athletics Running Coach, we’ll be delving into a variety of coaching techniques, and how they can benefit you as a runner, from running style and body mechanics to understanding your body positioning and how it can be tuned up to increase speed, reduce injury and increase your running performance.

➡️ Injury Avoidance workshops designed for each runner after a full gait analysis. I’ll also work with you to determine the best approach for you to reduce the risk of injury

➡️ Running Nutrition Masterclass to help you benefit from the significant performance improvement that nutrition provides – get this right and you’ll be one of the few runners who take advantage of the significant increase in speed, recovery and performance that nutrition provides. I’ll also drill down into specifics to show you how to fuel your runs, pre, during and post run or race.

➡️ Speed improvement workshops – I’ll be delivering sessions which will help anyone struggling to get faster as a runner. No matter your chosen racing distance, or if you want to achieve a new PB at Parkrun, I can help you to get there.

➡️ Balance, Agility and Quickness sessions to increase performance and reduce injury risk – I’ll be tailoring these to each runner who comes to Catalonia, and they will directly benefit your running. You’ll notice increased efficiency of movement, along with benefits to speed and running efficiency.

➡️ Yoga and Mindfulness sessions with a qualified Yoga practitioner – It’s time to enjoy movement and to instill balance and flexibity which will benefit you in terms of increased strength and also better movement mechanics.

➡️ Strength training sessions run by a personal trainer and UK Athletics qualified running leader – these are going to be super popular parts of the holiday, as you’ll be shown how to build a stronger running body which will translate into more efficient running.

➡️ Full analysis of your running goals and analysis of any existing running training plan you might have. Once we know where you want to get to, I’ll provide one to one sessions with you which will be results focused to help you get exactly where you want to be.

If I’ve whetted your appetite, then you can secure your space now – there are a maximum of 10 spaces available for this trip, and 3 have aleady been snapped up, don’t miss your chance. You can book your place here:

www.focusedperformance.co.uk/cataloniarunnersretreat

I’m so excited to show you this truly beautiful part of the world and go running on some incredible trails!

We’ll be staying at a luxurious venue in stunning Catalonia, and your accommodation is also included in the price (see here for more details of our accommodation http://focusedperformance.co.uk/accommodation)

The price is £1095 per person for the full 6 days, and everything above (except your evening meals, flights and travel insurance) is included, however if you have a friend who would like to book on with you then see below!

***(If you and a friend book together then I can offer a reduction of £150 each)*** 😊

I look forward to running with you!

Ps….. if you’d like to see what other runners think of our events please take a look at our reviews and recommendations on our Facebook page


Catalonia Runners Retreat