09/10/2018

Catalonia Luxury Runners Retreat

Come and join us in beautiful Catalonia for 6 fantastic days, running along some of the most stunning trails and relaxing in luxurious accommodation

I’ve been so excited to announce our next adventure…. We’re off to run in beautiful Catalonia along the Costa Brava!

This won’t be like any other running holiday though, this is based on the focused performance ethos of giving you the best experience we can….

🏖 Luxurious accommodation…

🏞 Fantastic trails with truly stunning vistas….

🏃‍♀️🏃‍♂️The best coaching to help you run on roads or trails….

🥗 Really good food….

🍾🧘‍♀️🏊‍♂️🌅🎵 And all of the extra events and fun we’ll be arranging and having!

The 6 day holiday is designed for beginners and we’ll be covering distances that are comfortable for all.

The terrain is mixed but won’t be overly challenging and we won’t be running up any mountains!

So apart from running what else is included?

Well first and foremost the holiday will be a friendly group event of around 10 people.

We’ll have runs on several days, with plenty of time to recover too.

Breakfast and lunches are included each day, evening meals are available locally and we can decide whether to eat as a group or separately, whichever you prefer.

All of the food we provide can be catered to your own specific needs, should you have any, and it will all be nutritionally designed for runners.

We’ll be covering how to run the trails too, with coaching advice both ‘in the field’ and back at our accommodation.

I’m a UK Athletics qualified running coach and will be able to provide key info that will improve your trail running style along with the way you run on the roads.

During our holiday I’m arranging a guest speaker to join us to provide yoga and mindfulness sessions, which I know you’ll find beneficial.

Next up, you’ll be able to sit in and take advantage of a masterclass on running nutrition. We will cover many of the questions runners ask when it comes to nutrition, how to prepare meals that actually help, what to eat while running, how to avoid upset stomachs while running, what to eat during training, as well as before, during and after your race and also how to provide the right nutrition during a taper period, along with lots of other useful tips and strategies.


Your accommodation is also included in the price (see below for a picture, or click this link for more details http://focusedperformance.co.uk/accommodation), and we will be staying at a luxurious venue in stunning Catalonia, the price is £1295 per person for the full 6 days, and everything above (except your evening meals and travel insurance) is included.

Spaces are limited so book now via the Paypal link below.

I look forward to running with you!

Ps….. if you’d like to see what other runners think of our events please take a look at our reviews and recommendations on our focusedperformance page 😊🏃‍♀️🏃‍♂️👍

 


Catalonia Runners Retreat