Stuck?

Stuck?

It’s not by chance that dirt roads end up with ruts driven deep – it’s like when we find our training isn’t doing much except tiring us. It’s how patterns are formed – once we get results from doing ‘a thing’ we carry on...
Keep up please!

Keep up please!

Who are you running behind? We all have goals, those desires or achievements that we are working towards and in the main, these are a positive. But we’ve often also been conditioned to ‘Keep Up With The Jones’s’. To stay in front, to not fall...
Effort or Technique?

Effort or Technique?

Have you ever tried to run better? I don’t mean by using any special techniques, a new found training system, or after reading a book on how to run differently. No, I mean just straight out, all pervasive effort. That head down, let’s get at them, hard...
Running solo

Running solo

We’re in challenging times. It’s something of a catchphrase for Spring 2020 (open-ended of course)! For us runners though it’s not so easy to pop a catch-all catchphrase on to how the lock down is affecting us and our individual and collective...