Events
Snowdonia Beginners Luxury Trail Running and Navigation Holiday
Trail Running in Snowdonia July
Beginners Trail running Weekend 10th-12th July Snowdonia
Beginners Trail Running – Snowdonia
November Intermediate Trail Running Weekend
Beginners Trail running Weekend Snowdonia
November Intermediate Trail Running Weekend
Coaching
Strength Training Package for Runners
Runners Strength Training Package
Workshops
Advice
It’s time to Forget Motivation – it doesn’t last
You’ve got to write it down
It’s the small things that impact!
5K to 10K Transition Plan
This isn’t about a race
An Eventful 2016
When do you want to start running?
Are you still accepting injury?
How your brain changes when you run
The Bangor 10K, hunting that personal best
Passion? You need to stop looking for it
How can you fit it all in?
Mindfulness and Running
More miles? Have your legs had enough?
Habituating running…and running a marathon in 4 weeks
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